Speeches have always been my Achilles heel. I recently talked to a guy from my old Primary school and the one recollection he had of me is the time I cried before doing my speech in class.
I was Year 4.
I'd like to say I've improved since then but a couple of days ago, I had to give a presentation for one of my Uni courses and I was a nervous wreck. My voice was shaky, I kept fidgeting with my hands and to make matters worse, the slides from the powerpoint I prepared were all in the wrong order. I know there are a lot of people that struggle with public speaking so if you also fall under this category, I really hope this post helps with your next speech or presentation.
Fake it Til You Make it
I tell myself this phrase all the time. The mind is a strange thing and pretending to feel a certain way can have a massive effect on how you actually feel. If you try and act like you're having a good time, you might start to actually enjoy yourself after a period of time. I can't say this always works but it definitely helps the audience engage more with what you're saying.
Don't Overthink it
Cue cards are great but aren't always necessary. While it's good to prepare, don't overdo it to the extent that it feels unnatural. Having notes to refer to can sometimes stiffen you up while you're speaking. Of course you should go through what you want to talk about beforehand but don't dwell on this too much. Another thing to remember is to go into your speech with a positive frame of mind. Sometimes if you imagine everything to go wrong, you're almost willing it to happen.
Remember it's a Legitimate Fear
If you're feeling anxious about going up in front of everyone to speak and your heart is beating a hundred miles per hour, chances are someone else is experiencing that exact same feeling. There's absolutely nothing wrong with being nervous to talk in front a crowd of people. It's scary having so many eyes on you at once. Don't dismiss your fear or tell yourself that you're being silly. In fact, acknowledge it. I had several people in my Uni class go up to the front and say they hated public speaking before their speech. Sometimes addressing your fear can make it seem a lot more okay.
Q: Do you like public speaking?
Thanks for reading!
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